Monday, 31 July 17
- gorillacrossfitmac
- Jul 30, 2017
- 1 min read
Warm Up - 15 Minute CAP
Metcon - "Nasty Girls" (15 Minute Cap)
3 RFT:
50 Air Squats
7 Ring Muscle-Ups*
10 Hang Power Cleans 135/95
STAMINA EMOM - EMOM x 10 (5 Rounds)
Even Minutes – 15 KBS 53/35
Odd Minutes – Max TTB in 40 Seconds (stop at the :40)
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