Monday, 31 July 17

Warm Up - 15 Minute CAP

Metcon - "Nasty Girls" (15 Minute Cap)

3 RFT:

50 Air Squats

7 Ring Muscle-Ups*

10 Hang Power Cleans 135/95

STAMINA EMOM - EMOM x 10 (5 Rounds)

Even Minutes – 15 KBS 53/35

Odd Minutes – Max TTB in 40 Seconds (stop at the :40)