Tuesday, 25 July 17

With a 30 minute running clock warm up and then.. Strength: Back Squat 5×5 @ 80% 1RM BS Romanian Deadlifts 5 x 8 @ 65% 1RM DL s/s Banded Good Mornings x 30 (Purple/Green Band)

-10 minutes to rest & set up if needed-

Metcon - For Time(18 minute cap) 21-15-9 Row for Calories Front Squat 135/95 Double Unders x 3 (5:1 singles)