Monday, 12 June 17
1. Warm Up - 10 Minutes
2. Strength: 15 Minutes
Close grip bench press 4×8
Sup Grip BB Bent over row 4×8
3. Metcon: EMOM x 21
1st min: 15/12 Cal Row
2nd min: 10 Ring Dips
3rd min: 12 Burpee BJO 24/20”
Accessory Work (Optional):
3 Sets
15 GHD Sit Ups
15 Bear Hug D-Ball Squats
3 Sets
12 GHD Hip Ext
12 strict TTB