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Friday, 12 May 17

  • gorillacrossfitmac
  • May 11, 2017
  • 1 min read

Warm Up - 10-15 Minutes

Metcon - 2017 Regional Event 1

For time, wearing a weight vest:

1200m Run Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12 squats 

 
 
 

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