Wednesday, 3 May 17Warm Up - 10 Minutes Metcon - For Time25 Cal Row50 Sumo Deadlift High-Pulls 95/6525 Cal Row50 Overhead Squats 115/7525 Cal Row50 Bar Over Burpees
Warm Up - 10 Minutes Metcon - For Time25 Cal Row50 Sumo Deadlift High-Pulls 95/6525 Cal Row50 Overhead Squats 115/7525 Cal Row50 Bar Over Burpees