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Wednesday, 3 May 17

  • gorillacrossfitmac
  • May 2, 2017
  • 1 min read

Warm Up - 10 Minutes

Metcon - For Time

25 Cal Row

50 Sumo Deadlift High-Pulls 95/65

25 Cal Row

50 Overhead Squats 115/75

25 Cal Row

50 Bar Over Burpees

 
 
 

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