Monday, 1 May 17

Lindsey's Birthday Bell WOD

Warm Up - 10 Minutes

Metcon - For Time (30 Minute Cap)

27 Kettlebell Swings 53/35 RX+ 70/44

27 Goblet Squats

27 Push Press

27 KB Sumo Deadlift High Pull

400m Run

27 KB Sumo Deadlift High Pull

27 Push Press

27 Goblet Squats

27 Kettlebell Swings