top of page

Monday, 1 May 17

  • gorillacrossfitmac
  • Apr 30, 2017
  • 1 min read

Lindsey's Birthday Bell WOD

Warm Up - 10 Minutes

Metcon - For Time (30 Minute Cap)

27 Kettlebell Swings 53/35 RX+ 70/44

27 Goblet Squats

27 Push Press

27 KB Sumo Deadlift High Pull

400m Run

27 KB Sumo Deadlift High Pull

27 Push Press

27 Goblet Squats

27 Kettlebell Swings

 
 
 

Comentarios


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page