Monday, 1 May 17
- gorillacrossfitmac
- Apr 30, 2017
- 1 min read
Lindsey's Birthday Bell WOD
Warm Up - 10 Minutes
Metcon - For Time (30 Minute Cap)
27 Kettlebell Swings 53/35 RX+ 70/44
27 Goblet Squats
27 Push Press
27 KB Sumo Deadlift High Pull
400m Run
27 KB Sumo Deadlift High Pull
27 Push Press
27 Goblet Squats
27 Kettlebell Swings
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