Wednesday, 26 April 17
- gorillacrossfitmac
- Apr 25, 2017
- 1 min read
1. Warm Up - 15 minutes
2. Endurance
500m Row
Rest 2 minutes
500m Row
Rest 2 minutes
500m Row
Rest 2 minutes
*Score is avg of all three
3. Metcon - AMRAP x 15
15 Box Jump Overs (24/20)
12 Ring Dips
9 Deadlifts (225/155)
Opmerkingen