Wednesday, 26 April 17
1. Warm Up - 15 minutes
2. Endurance
500m Row
Rest 2 minutes
500m Row
Rest 2 minutes
500m Row
Rest 2 minutes
*Score is avg of all three
3. Metcon - AMRAP x 15
15 Box Jump Overs (24/20)
12 Ring Dips
9 Deadlifts (225/155)
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