Tuesday, 25 April 2017
- gorillacrossfitmac
- Apr 24, 2017
- 1 min read
1. With 30 Minute Running Clock
A. Warm up and
B. Find 1RM Snatch
2.Metcon - 4 RFT
4 Power Snatches 155/105
2 Rounds of Cindy
1 Rope Ascent
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