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Tuesday, 25 April 2017

  • gorillacrossfitmac
  • Apr 24, 2017
  • 1 min read

1. With 30 Minute Running Clock

A. Warm up and

B. Find 1RM Snatch

2.Metcon - 4 RFT

4 Power Snatches 155/105

2 Rounds of Cindy

1 Rope Ascent

 
 
 

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