Monday 17 April 17 Warm Up - 10 mins Metcon - 40 Minute Cap 50 Rounds For Time 1 HSPU (RX is strict) 2 Squat Cleans 135/95 3 Bar Facing Burpees
Warm Up - 10 mins Metcon - 40 Minute Cap 50 Rounds For Time 1 HSPU (RX is strict) 2 Squat Cleans 135/95 3 Bar Facing Burpees