Tuesday, 04 April 2017

Warm Up (15 mins) Metcon Team WOD! In Teams of 2, with one athlete working at a time… 100 Calorie Row 75 Barbell-Facing Burpees 50 Squat Cleans (135/95) 100 Toes to Bar 50 Squat Cleans (135/95) 75 Barbell-Facing Burpees 100 Calorie Row