Thursday, 23 March 2017
- gorillacrossfitmac
- Mar 22, 2017
- 1 min read
Warm Up
Metcon
For Time:
1500m Row
15 Double Kettlebell Squat Cleans 44/30
1000m Row
10 Double Kettlebell Squat Cleans
500m Row
5 Double Kettlebell Squat Cleans
*each clean resets from the swing
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