Tuesday, 07 March 2017
- Mar 6, 2017
- 1 min read
Warm Up
Metcon
Partner WOD for time!
Buy In: Partner Run 400 m
-- then --
6 rounds of:
12 Calorie Row while partner handstand holds on wall then switch!
15 Partner deadlifts 225/155 lbs
-- then --
Cash Out: Partner Run 400 m
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