Tuesday, 21 Feb 2017
- gorillacrossfitmac
- Feb 21, 2017
- 1 min read
1. Warm Up
2. Metcon
2016 CrossFit Games Event 3 - Ranch Mini Chipper
For time:
50 wall-ball shots
25 med-ball GHD sit-ups
400 Hill sprint with med ball
Men use 20-lb. ball
Women use 14-lb. ball
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