Tuesday, 21 Feb 2017
1. Warm Up
2. Metcon
2016 CrossFit Games Event 3 - Ranch Mini Chipper
For time:
50 wall-ball shots
25 med-ball GHD sit-ups
400 Hill sprint with med ball
Men use 20-lb. ball
Women use 14-lb. ball
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page