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Tuesday, 21 Feb 2017

  • Feb 21, 2017
  • 1 min read

1. Warm Up

2. Metcon

2016 CrossFit Games Event 3 - Ranch Mini Chipper

For time:

50 wall-ball shots

25 med-ball GHD sit-ups

400 Hill sprint with med ball

Men use 20-lb. ball

Women use 14-lb. ball

 
 
 

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