Wednesday, 01 February 17

"Katrin" Warm Up

EMOM x 24

1st minute: 100m Sprint

2nd minute: 15 Wallballs 20/14

3rd minute: 10 cal Row

4th minute: 15 kettlebell swings 53/35

*repeat all four for 6 rds

Weightlifting

8 mins to establish 1 Heavy Muscle Snatch

Metcon

AMRAP x 6

8 Power Snatches @ 80% heavy muscle snatch

12 Knee to Elbow