Tuesday, 3 Jan 17
- Jan 2, 2017
- 1 min read
Active Warm Up
Strength - 10 Minutes
To establish heavy set of 3 rep Overhead Squat
Metcon
15-12-9
Burpees
Power Snatches 95/65
Then immediately to...
15-12-9
Box Jump Overs 24/20"
Overhead Squats 95/65
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