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Tuesday, 3 Jan 17

  • gorillacrossfitmac
  • Jan 2, 2017
  • 1 min read

Active Warm Up

Strength - 10 Minutes

To establish heavy set of 3 rep Overhead Squat

Metcon

15-12-9

Burpees

Power Snatches 95/65

Then immediately to...

15-12-9

Box Jump Overs 24/20"

Overhead Squats 95/65

 
 
 

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