Tuesday, 3 Jan 17

Active Warm Up

Strength - 10 Minutes

To establish heavy set of 3 rep Overhead Squat

Metcon

15-12-9

Burpees

Power Snatches 95/65

Then immediately to...

15-12-9

Box Jump Overs 24/20"

Overhead Squats 95/65

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square