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Tuesday, 6 Dec 16

  • Dec 5, 2016
  • 1 min read

Warm Up - 10 Minutes

Metcon - 20 Minute Cap

4RFT

20 Wall Balls 20/14

15 Burpees

10 Chest to Bar

Strength - 20 Minutes

Find 5RM Bench Press

 
 
 

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