Friday, 18 Nov 16
- gorillacrossfitmac
- Nov 17, 2016
- 1 min read
1. Warm Up - 10 Minutes
2. Metcon 1 - For Time
100 Abmat Situps
Metcon 2 - For Time
100 Double Unders
Metcon 3 - For Time
50 Burpees
Cash Out - For Time
2000m Row
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