Tuesday, 8 November 16

Warm Up - 15 Minutes

Strength - 20 Minutes

5 Rounds

20 Banded Pull Aparts

5 strict press AHAP

Metcon - EMOM x 12

Odd: 4 HSPU

Even: 15 KBS 44/30

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square