Monday, 07 Nov 16
- gorillacrossfitmac
- Nov 6, 2016
- 1 min read
1. Warm Up: 10 Minutes
2. Weightlifting: 20 Minutes
Find your 1RM Snatch
3. Metcon: CrossFit Lift Off Event 3
AMRAP x 15
Rx'd
25 Pull Ups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pull Ups
Scaled:
25 Jumping Pull Ups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Jumping Pull Ups
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