Tuesday, 18 October 2016

1. Warm Up

2. Strength (20 min cap) EMOM to Failure 3 Muscle Clean to Strict Press *Start weight 95/65, + 20/10 lbs each new round.

3. Metcon 6 Rounds: 1:00 – Row for Max Calories 1:00 – Wallballs (20/14) 1:00 – Double-Unders 1:00 – Rest