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Tuesday, 18 October 2016

  • gorillacrossfitmac
  • Oct 17, 2016
  • 1 min read

1. Warm Up

2. Strength (20 min cap) EMOM to Failure 3 Muscle Clean to Strict Press *Start weight 95/65, + 20/10 lbs each new round.

3. Metcon 6 Rounds: 1:00 – Row for Max Calories 1:00 – Wallballs (20/14) 1:00 – Double-Unders 1:00 – Rest

 
 
 

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