Wednesday, 21 Sep 16

1. Warm Up - 3 Rounds

91 Singles

21 Push Ups

9 Jump Squats

2. Metcon- AMRAP x 25

1 Deadlift 185/125

2 Clean & Jerk

3 HSPU

3. Skill (Optional)

Handstand Walk or Tall Hang Squat Cleans

Come WOD with Aston to celebrate his birthday!!!!