Tuesday, 20 Sep 16

1. Warm Up

2. Strength - EMOM x 5 3 Back Squats @ 70%

3. Metcon - AMRAP x 5 750m Row 9 Hang Squat Cleans 95/65 20 Double Unders -Rest 3 Minutes-

AMRAP x 5 500m Row 6 Hang Squat Cleans 115/85 20 Double Unders -Rest 3 Minutes-

AMRAP x 5 250m Row 3 Hang Squat Cleans 135/105 20 Double Unders