Friday, 16 Sep 16

1. Warm Up

2. Strength - 20 Minutes 5 x 3 Overhead Squats @60-70% *3 Second hold in the bottom

3. Metcon - 3 RFT 21 Power Snatches 115/75 9 Wall Balls 20/14 15 Power Snatches 15 Wall Balls 9 Power Snatches 21 Wall Balls

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