Thursday, 15 Sep 16

1. Warm Up

2. Metcon - AMRAP x 12 9 Kettlebell Swings 53/35 9 Burpees 9 Kettlebell Swings 53/35 9 Box Jumps 24/20

3. Conditioning - EMOM x 12: Odd Minutes – 30 Double-Unders Even Minutes – 30 Seconds Max Calorie Row

*Score is total calories across the 12 minutes, or 6 Rounds. Keep the rower on for a running count.