DAILY MINDSET ** “I was complaining I had no shoes, until I met a man who had no feet.” - Confucius** A short story to share. A man...

Metcon "Open 21.3" For total time: 15 front squats 30 hanging knee-raises 15 thrusters Then, rest 1 minute before continuing with: 15...

DAILY MINDSET **“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in...

**“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth** How often do we see a friend start a goal, only to fall off in a...

DAILY MINDSET **“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus** If there’s one thing we can...

CF Open 21.2 For Time: 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs (24/20 in) 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box...

DAILY MINDSET **"Things turn out best for the people who make the best of the way things turn out." - John Wooden** This isn’t about...

DAILY MINDSET **“Don’t wait for your turn. It’s always your turn.” - Seth Godin** The perfect moment will never come. We want to...

DAILY MINDSET A short story. One day, a man won a brand new car in the lottery. Thrilled, his relatives came to visit and congratulate...

DAILY MINDSET **“If you have everything under control, you’re not moving fast enough.” - Mario Andretti** When we are truly going for it,...