Friday, 15 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) STRENGTH (25:00 - 40:00) * Athletes will have...
Thursday, 14 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) PRACTICE ROUND (25:00 -30:00) STRATEGY + WOD...
Wednesday, 13 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) STRENGTH (20:00 - 35:00) * Athletes will have 15 minutes to build to...
Tuesday, 12 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) STRATEGY + WOD (30:00 - 60:00) "Piggy Back"...
Monday, 11 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 5:00) TEACHING (5:00 - 10:00) PRACTICE ROUND (10:00 - 15:00) STRATEGY + WOD (15:00 - 35:00) "Jack" AMRAP...
Thursday, 7 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) “Goat Day" On the Minute x 20: Odd...