Friday, 29 November 2019
NO CLASSES TODAY!!! WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 18:00) TEMPO DEADLIFT (18:00 - 30:00) * A quick 10-12...
Thursday, 28 November 2019
HAPPY THANKSGIVING!! Remember there are no classes today but here's a workout for those of you who want to get a little turkey burn...
Wednesday, 27 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) 3-POSITION POWER SNATCH (20:00 - 35:00) * The 3 positions we're working...
Tuesday, 26 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) PRACTICE ROUNDS (25:00 - 35:00) STRATEGY + WOD...
Monday, 25 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) BACK SQUAT (25:00 - 40:00) * Athletes will have...
Friday, 22 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 30:00) PRACTICE ROUND (30:00 - 35:00) STRATEGY + WOD...
Thursday, 21 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PRACTICE ROUNDS (20:00 - 30:00) STRATEGY + WOD (30:00 - 60:00) "Old...
Wednesday, 20 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 20:00) PAUSING OVERHEAD SQUAT (20:00 - 35:00) * Athletes will have 15 minutes...
Tuesday, 19 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) TEACHING (TOUCH ON IN WARMUP) PRACTICE ROUND (10:00 - 15:00) STRATEGY + WOD (15:00 - 60:00) "Sea...
Monday, 18 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) MACHO MAN COMPLEX (25:00 - 40:00) * Athletes...
