Monday, 1 April 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 25:00) 3-POSITION SQUAT SNATCH (25:00 - 40:00) * 15...
Friday, 29 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) MOBILITY (12:00 - 15:00) TEACHING (15:00 - 25:00) REHEARSALS (25:00 - 35:00) # STRATEGY + WOD...
Wednesday, 27 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 25:00) REHEARSAL (25:00 - 30:00) WOD BRIEF + GROUP WARMUP (30:00 - 60:00) “Dead...
Tuesday, 26 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 22:00) SNATCH TECHNIQUE (22:00 - 30:00) Snatch Technique On the Minute x 8: 1...
Monday, 25 March 2019
WOD BRIEF + GROUP WARMUP TEACHING REHEARSAL ## 1 Round 5 Dumbbell Push Press (Each Side) 10 Double Unders 5 Wallballs WOD + STRATEGY...
Thursday, 21 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00) MOBILITY (15:00 - 20:00) MOVEMENT PREP + REHEARSAL (20:00 - 35:00) WOD (35:00 - 60:00) "Goat Day"...
Wednesday, 20 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 10:00) MOBILITY (10:00 - 12:00) TEACHING (12:00 - 27:00) BENCH PRESS (27:00 - 42:00) Build to heavy...
Tuesday, 19 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 22:00) REHEARSALS (22:00 - 30:00) # STRATEGY + WOD (30:00 - 60:00) “Megalodon”...
Monday, 18 March 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00) TEACHING (12:00 - 26:00) REHEARSAL (26:00 - 31:00) STRATEGY + WOD (31:00 - 43:00) “Low Key” AMRAP...
Friday, 15 March 2019
OPEN 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12...
