Thursday, 1 Feb 18
1. Warm Up & Mobility - 15 Minutes 2. Metcon - 45 Minutes “Onesies” Athletes Choose 1 From Each Section: Weightlifting (20 mins) 1RM...
Wednesday, 31 Jan 18
1. Warm Up & Mobility - 12 Minutes 2. Teaching - 10 Minutes 3. Metcon - 20 Minutes 5 Rounds: 75 Double Unders (2:1 singles) 10 Thrusters...
Tuesday, 30 Jan 18
1. Warm Up & Mobility - 14 Minutes 2. Teaching - 13 Minutes 3. Metcon - 30 Minutes “Come Clean” AMRAP 3: 18 Box Jump Overs (24/20) ...
Monday, 29 Jan 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 10 Minutes 3. Strength/Weightlifting - 15 Minutes Overhead Squat: Build to a heavy...
Thursday, 25 Jan 18
1. Warm Up & Mobility- 18 Minutes 2. Teaching - 12 Minutes 3. Strength - 10 Minutes Building to heavy 50' DB Walking Lunge 4. Metcon - 12...
Wednesday, 24 Jan 18
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 10 Minutes 3. Strength/Weighlifting - 15 Minutes 3-Position Power Clean Build to a Heavy...