Wednesday, 15 Nov 17
Warm Up & Mobility - 12 Minutes Teaching - 13 Minutes Metcon - 30 Minutes “Front Loader” Teams of 3: In 7:00 window complete: 50 Push...
Tuesday, 14 Nov 17
Warm Up & Mobility - 15 Minutes Teaching - 15 Minutes Metcon - 20 Minutes 5 x 4:00 Rounds “Mixed Feelings” 12 Pull-ups 16 Deadlifts...
Monday, 13 Nov 17
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - AMRAP x 15 60 Double Unders 30/21 Calorie Row 15 Overhead Squats...
Friday, 10 Nov 17
1. Warm Up -12 Minutes 1a. Mobility - 3 Minutes 2. Teaching - 15 MInutes 3. Strength - 15 Minutes 5 x 3 Back Squat 4. Metcon - 10...
Thursday, 9 Nov 17
Warm Up - 10 Minutes Rowing - 15 Minutes For Time: 2000m Row Metcon - AMRAP x 20 “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats
Wednesday, 8 Nov 17
1. Warm Up & Mobility - 13 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minutes “Doce” AMRAP x 4: 27/21 Calorie Row 21 Power Cleans...