Monday, 17 July 17
With a 30 minute running clock Warm up and then.. Strength: BACK SQUAT 10 – 8 – 6 – 4 – 2 10 Reps @ 68% 1RM 8 Reps @ 73% 1RM 6 Reps @ 78%...
Friday, 14 July 2017
With a 30 minute running clock: Warm up and then.. Strength: 5 RNFT 3 Front Squats @ 80% across Rest 30 Seconds 3 Seated Box Jump (seat...
Thursday, 13 July 17
Warm Up - 10 Minutes Strength - 15 Minutes Bench Press 4 x 80% 4 x 85% 4 x 87% 4 x 90% Metcon - Rowing Intervals With a running clock,...
Wednesday, 12 July 17
1. Warm Up - 10 Minutes 2. Metcon: 25 Minutes Part #1 In a 5:00 Window: 600 Meter Run Time Remaining, AMRAP: 12 Deadlifts (185/135)...
Tuesday, 11 July 2017
Warm Up, Stretch & Roll Metcon: For Time 27 – 21 – 15 – 9 Calorie Row Kettlebell Swings 53/35 Box Jumps 24/20
Monday, 10 July 17
Crossfit Totals Find 1RM: Back Squat Strict Press Deadlift