Tuesday, 1 August 2017
With a 30 minute clock: 1. ACTIVATION 3:00 Light Row, into 3 Rounds: 4 Pushups, 8 Pausing Air Squats, 12 AbMat Sit-Ups And then...200...
Monday, 31 July 17
Warm Up - 15 Minute CAP Metcon - "Nasty Girls" (15 Minute Cap) 3 RFT: 50 Air Squats 7 Ring Muscle-Ups* 10 Hang Power Cleans 135/95...
Thursday, 27 July 17
Warm Up - 30 Minute Cap For time: 25 Minute Cap 3 Bergeron Beep Tests * 50 Row Calories 3 Bergeron Beep Tests 50 Row Calories 3 Bergeron...
Wednesday, 26 July 17
1. Warm Up - 20 Minute Cap 2. Weightlifting - A) EMOM x 5 Clean Pull + Hang Power Clean + Power Clean Set #1 – 50% of 1RM Clean Set #2 –...
Tuesday, 25 July 17
With a 30 minute running clock warm up and then.. Strength: Back Squat 5×5 @ 80% 1RM BS Romanian Deadlifts 5 x 8 @ 65% 1RM DL s/s...
Monday, 24 July 17
1. Warm Up - 12 Minutes 3 Rounds: 1:30 Slow Bike or Row 1 Round of Strict Cindy (5 Strict Pull-Ups, 10 Pushups, 15 Air Squats) then.......