Y'all thought last week was tough? Monday, 08 Feb 2021

DAILY MINDSET

**“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann Wolfgang von Goethe**

Cue, craving, response, reward.


In “Atomic Habits”, by James Clear, this is the loop process that determines many of our actions.

A large part of the above is the final piece - the reward. We can be reward oriented beings. It’s not a bad thing by itself, but we do find ourselves in trouble when it is the *only* thing.

The quote above gives us something to think about. Sometime today, we’ll come across the individual who can offer us “the least in return”. As in, there won’t be a reward for whatever we do for them.

How we act inside that moment is the reality of our character.


Metcon

"Freedom Sauce"

AMRAP 3:

21 Overhead Squats (95/65)

21 Lateral Burpees Over Erg

Max Calorie Row


Rest 3 Minutes


AMRAP 3:

18 Overhead Squats (115/85)

18 Lateral Burpees Over Erg

Max Calorie Row


Rest 3 Minutes


AMRAP 3:

15 Overhead Squats (135/95)

15 Lateral Burpees Over Erg

Max Calorie Row


Rest 3 Minutes


AMRAP 3:

12 Overhead Squats (155/105)

12 Lateral Burpees Over Erg

Max Calorie Row


CF Lite: "Fortitude"

Alternating On the Minute x 30:

Minute 1: Calorie Row

Rest 10 seconds

Minute 2: Hand Release Push ups

Rest 10 seconds

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