Wednesday, 20 July 2022

DAILY MINDSET

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Lorimer

“Win the morning, win the day” is something we’ve all heard once or twice before.

It’s less however about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.

Metcon for all classes:

"Angie's Got Wheels"

AMRAP 30:

“Angie”

100 Pull-ups

100 Push-ups

100 Abmat Sit-ups

100 Air Squats

*Every 2:00 Bike 500/400 Meters

*Score = Total Rounds + Reps