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Tuesday, 16 February 2021


**“Don’t tell me who you are. Tell me what you are.”**

When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.

When the question however asks “what” we are, we tend to give a different answer. We describe who we *really* are. It’s one of character, values and beliefs.

Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.

Strength & Power

Push Jerk

Build to Heavy Triple


"Eighth Wonder"

8 Rounds For Time:

8 Push Jerks (135/95)

8 Lateral Barbell Burpees

CF Lite "Conditioning"

Row Intervals

EMOM x 9

Minute 1: 18/15 Calorie Row

Minute 2: 15/12 Calorie Row

Minute 3: 12/9 Calorie Row

Minute 4: 18/15 Calorie Row

Minute 5: 15/12 Calorie Row

Minute 6: 12/9 Calorie Row

Minute 7: 18/15 Calorie Row

Minute 8: 15/12 Calorie Row

Minute 9: 12/9 Calorie Row

CF Lite Metcon

8 Rounds For Time:

8 Double Dumbbell Hang Clean & Press

88 Mountain Climbers


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