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Thursday, 28 April 2022


“It’s not the stress that kills us. It’s our reaction to it” - Hans Selye

There is no such thing as good or bad events.

It’s our reaction that makes it feel so.

The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s this. To be able to control the story that we tell ourselves.

Shit is gonna happen. There’s certainly no stopping that. But how we choose to respond, and make of it, is entirely on us.

Control your perspective… control your world.

Metcon for all classes:


Every 3 Minutes x 10 Sets:

5 Strict Pull-ups

10 Hand Release Push-ups

15 Box Step-ups (24"/20")

Max Meter Air Bike

*Score = Total Bike Meters


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