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Monday AFF, 06 March 2023

Daily Mindset

“Do not fear failure. But be terrified of regret.” - Ashley Soughtley Spaulding


The reality of life is that we will hear more “no’s” than “yes’s”.

And we will fail.

A lot.


But despite the hundreds of doors closed on our phase, the hundreds of times we are told “no way”, they will never haunt us. What we will regret will be the instances where we gave up. Where we told *ourselves” no.


We don’t fear failure… we welcome it. It’s where the learning occurs. Where the real magic happens.


Metcon because damn..

"Weebles Wobble"

For Time [20 Minute Cap]:

15 Rope Climbs (15')

100 Toes to Bar

50 Overhead Squats (155/105)


Partition However You'd Like

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