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Friday, 02 October 2020

“‎Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else.” ― Henry Ward Beecher

"Knock on Wood"

3 Rounds For Time [25 Minute Cap]:

30 Power Snatches (75/55)

30 Box Jump Overs (24"/20")

30 Pull-ups

30/24 Calorie Row

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