Monday, 27 July 2020

"Ladybug"

3 Rounds For Time: 1 Round of "Kelly" 1 Round of "Helen"

• 1 Round of "Kelly": 400 Meter Run 30 Wallballs (20/14) (Kilos: 9/6) 30 Box Jumps (24"/20")

• 1 Round of "Helen": 400 Meter Run 21 Kettlebell Swings (53/35) (Kilos: 24/16) 12 Pull-ups