Friday, 10 January 2020
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUNDS (25:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Marston"
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees