Wednesday, 13 November 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

TEACHING (12:00 - 20:00)

STRENGTH (20:00 - 35:00)

* Athletes will have 15 minutes to build to their heavy complex of 2 back squats, 1 pausing and 1 regular

PRACTICE ROUND (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Step Aerobics"

3 Rounds For Time:

30 Plate Burpees (15/10)

20/14 Calorie Assault Bike

10 Single Dumbbell Box Step-ups (Each Side)