Friday, 9 August 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 20:00)

PRACTICE ROUND (20:00 - 25:00)

STRATEGY + WOD (25:00 - 60:00)

"Blockbuster"

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of "The Chief" (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of "The Chief" (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of "The Chief" (175/125)

*1 Round of "The Chief":

3 Power Cleans

6 Push-ups

9 Air Squats *