Monday, 8 July 2019
- gorillacrossfitmac
- Jul 7, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
SQUAT CLEAN (25:00 - 37:00)
* Athletes will have 12 minutes to build to their heavy single squat clean
TRANSITION + PRACTICE ROUND (37:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Elizabeth"
21-15-9:
Squat Cleans (135/95)
Ring Dips
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