Monday, 8 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

SQUAT CLEAN (25:00 - 37:00)

* Athletes will have 12 minutes to build to their heavy single squat clean

TRANSITION + PRACTICE ROUND (37:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Elizabeth"

21-15-9:

Squat Cleans (135/95)

Ring Dips

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