Tuesday, 12 March 2019
- gorillacrossfitmac
- Mar 11, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 23:00)
REHEARSALS (23:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
“You’re not your job. You're not how much money you have in the bank. You’re not the car you
drive. You're not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)
The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase everywhere she goes.
These are materialistic identifiables, but it tells us nothing about who they really are.
If we were to strip ourselves of all materials, who are we?
If we were to take away our job, our possessions, how would one describe us?
Let character be what defines us. Let it be our loudest statement.
Recent Posts
See AllMINDSET Margaret Runbeck "Silences make the real conversations between friends. Not the saying but the never needing to say is what...
TODAY'S MINDSET Thich Nhat Hanh "To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept...
MINDSET Jacob Braude "Consider how hard it is to change yourself and you'll understand what little chance you have in trying to change...
コメント