Tuesday, 5 March 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

TEACHING (10:00 - 16:00)

REHEARSAL (16:00 - 20:00)

STRATEGY + WOD (20:00 - 60:00)

“4-Wheel Drive”

5 Rounds:

AMRAP x 4:

21/15 Calorie Bike

15 Burpee Box Jumps

Max 10 Meter Shuttle Runs In Time Remaining

*Rest 4 Minutes Between*