Wednesday, 13 February 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

PUSH JERK (20:00 - 35:00)

15 minutes to build to a heavy triple from a rack

TRANSITION + REHEARSAL (35:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Squeaky Wheel"

AMRAP 15:

60 Double Unders

21/15 Calorie Assault Bike

10 Push Jerks (165/110)