Tuesday, 5 February 2019
- gorillacrossfitmac
- Feb 4, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 35:00)
REHEARSAL (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups
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