Thursday, 03 January 2018
- gorillacrossfitmac
- Jan 2, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 25:00)
PUSH PRESS (25:00 - 40:00)
Build to a heavy set of 10 reps.
TRANSITION + REHEARSAL (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Clothesline"
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish
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