Friday, 26 October 2018

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

REHEARSAL (25:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Knuckle Sandwich"

For Time:

800 Meter Run

30 Power Cleans (185/135)

800 Meter Run

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