Thursday, 20 September 2018

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

REHEARSAL (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Back Seat"

AMRAP 18:

30/21 Calorie Assault Bike

30 AbMat Sit-ups

20 Dumbbell Box Step-ups

(35's/20's to a 20" Box)