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Thursday, 20 September 2018
- gorillacrossfitmac
- Sep 19, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 30:00)
REHEARSAL (30:00 - 35:00)
STRATEGY + WOD (35:00 - 60:00)
"Back Seat"
AMRAP 18:
30/21 Calorie Assault Bike
30 AbMat Sit-ups
20 Dumbbell Box Step-ups
(35's/20's to a 20" Box)
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